Lose Weight Naturally & Effectively Through Healthy Fruit Smoothies

FRUIT JUICE RECIPES

All the fruit juice recipes serve one. You can double or

triple the recipes to serve more people.

Lemon~Lime Ginger Ale

1 apple, cored and sliced

1 inch fresh ginger (less if you find the taste too strong)

handful of grapes

1/4 lemon

1/2 lime

sparkling mineral water

Remove the grapes from the stem. Juice the apple and ginger together,

then juice the rest of the fruit. Pour the juice in a large glass and fill to the

top with sparkling water and serve with ice.

Fruit Punch

1 apple, cored and sliced

6 strawberries, fresh or thawed from frozen

1/2 orange, peeled and sectioned

Process the fruit in a juicer and serve.

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Sparkling Tropical Juice

1/2 mango, peeled and sliced

1 orange, peeled and sectioned

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Peach-Pear-Apple Juice

2 peaches, remove seed

1 pear, sliced

1 apple, cored and sliced

Process through a juicer and serve.

Gingered Apple Cidar

3 apples, cored and sliced

1 inch piece ginger

Process through a juicer and serve.

APPLES AND CREAM SMOOTHIE

2 cups vanilla lowfat ice cream

1 cup unsweetened applesauce

1/4 teaspoons ground cinnamon or apple pie spice

1 cup fat free skim or 1% low fat milk

Ground cinnamon (optional)



In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend

until just mixed. Pour into glasses. If desired, sprinkle each serving with additional

cinnamon. Serve immediately.

Makes 4 (8-ounces) servings.

BANANA OATMEAL SMOOTHIE

1 cup milk

1 packet instant oatmeal, regular flavor

1 whole banana, cut in chunks

1 cup orange juice

Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.

More Health & Beauty Tips from Health & Beauty : Healthy Fruit Smoothies to lose weight

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